Eating for Better Health: How Diet Can Help You Fight and Prevent Many Common Health Problems

Jane Plant is known for her books that provide hope for women with breast cancernow she and dietitian Gill Tidey show how eating the right foods can help manage a range of common health problemsIn her book "Your Life in Your Hands" Jane Plant explained how she fought and overcame her breast cancer through a revolutionary new diet. Now she has written a bookin response to the hundreds of lettersshe received from people who had followed her diet and noticed improvements in their health in other ways. Some noticed their blood pressure lowered, others found their mood lightened, and some even saw their digestive problems disappear.Here Jane and Gill Tideyshow how their diet can help treat a whole range of conditions, including allergies, depression, anxiety, heart disease, high blood pressure, digestive problems, obesity, diabetes, menopausal symptoms, skin problems, and more.Covering essential kitchen equipment, weekly menu plans, food for the kids, dining in, dining out, shopping, cleaning, gardening, and grooming, the authors provide everythingreaders need to know in a simple and easy-to-understand formula."

Professor Jane Plant is a professor of environmental geochemistry and the author of ＂Beating Stress, Anxiety, and Depression＂;＂The No-Dairy Breast Cancer Prevention Program＂; and＂ Your Life in Your Hands: Understanding, Preventing, and Overcoming Breast Cancer.＂ Gill Tidey is a dietitian and the coauthor with Jane Plant of ＂Eating for Better Health＂; ＂The Plant Programme＂; and ＂Understanding, Preventing & Overcoming Osteoporosis.＂ Dr. Michael Dixon, OBE, is the former medical director of the Prince’s Foundation for Integrated Health and the chair of the NHS Alliance.＂