Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management

This comprehensive stress management handbook is based on the premise that stress can never be eliminated from life, but it can be managed. The author proposes the 'five habits of effective stress management' and includes stories about stress myths, clear definitions, and detailed descriptions of each of the five habits. This guidebook is for everyone who has ever struggled with stress. From relaxation to exercise, constructive thinking to time wisdom, the book covers every major aspect of the stress management process in an easy to read text. Begin your journey towards stress management mastery.

Gudjon Bergmann is the author of several books and has worked in the field of stress management and stress reduction for over 15 years.