Quick and Easy Without the Calories: Low-calorie Recipes, Cheats and Ideas for Every Day

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Justine Pattison is the UK’s favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series.She has a Facebook page https: //www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.