#1 Bestseller de The New York Times. Con pr logo de David Perlmutter.
9 principios para adquirir de manera natural nuevos h bitos saludables que har n que tu cuerpo se regenere a s mismo todos los d as. Tienes que decirles a tus pulmones que respiren? A tu piel que cicatrice una herida? A tu est mago que tenga hambre? No Tu cuerpo hace todo esto en autom tico, espont neamente. En Sana sin esfuerzo el doctor Joseph Mercola, gur definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan f ciles de implementar como: - Consumir 75% de las calor as diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el c ncer.- Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla.
- Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de nimo.
- Caminar descalzo para disminuir la inflamaci n sist mica ( y porque simplemente se siente genial ).
- Re r a carcajadas: es tan bueno para los vasos sangu neos como 15 minutos de ejercicio. Sana sin esfuerzo es el compendio de d cadas de experiencia m dica del doctor Mercola, as como el resumen de la informaci n cient fica de vanguardia m s esperanzadora y sorprendente. Es la nica gu a que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo.
ENGLISH DESCRIPTIONLET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured"- Skipping breakfast, as it could be making you fat- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention- Avoiding certain meat and fish, but enjoying butter- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.