The Happy Empath’s Workbook: Hands-On Activities, Worksheets, and Strategies for Creating a Joyous and Full Life

An interactive workbook to help empaths understand, reflect, and harness their unique powers.

Are You an Empath?
- Have you ever been labeled as "too emotional"?
- Do you get overwhelmed during confrontations and arguments?
- Do you take on other people's emotions and stress?
- Do you like being outside, walking barefoot and connecting with nature?

Does This Sound Like You?
- I have trouble sleeping and often have bouts of insomnia.
- Sometimes people in my life don't understand that I need my alone time.
- I have a hard time setting healthy boundaries for myself.
- I can become anxious or worried for no reason.

If any of this sounds familiar, you're probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.

Stephanie Jameson is an intuitive psychic empath and certified reiki master whose strongest gifts are clairvoyance and clairaudience. She works with individuals all over the world who find themselves being moved through an awakening/ascension journey, some who are discovering that they themselves may also have light working gifts to share. She understands that the separation from others and from spirit is just an illusion. She also understands the struggles that come along with being an energetically sensitive person. A lesson that many healers need to learn, she knows that she was moved through these experiences first hand so she could ultimately help others recognize their own gifts and trust in themselves. Nothing brings Stephanie more joy than to help others find peace, clarity and healing. Stephanie currently resides in Boise, Idaho.