A Wave of Blessing and other meditations: Blessings, Reflections and Meditations from the author of Just for Today and The Gratitude Response

A book of stand-alone meditations, reflections, and blessings to help you in life and bring you to a greater appreciation of the present moment. Amongst other topics, you will find here reflections on the tapestry of life and how to cope with the fact of people coming and going in your life. There are thoughts on how to deal with praise and blame. You are given an aid to sleep. There are gratitude reflections and you will learn how to appreciate the dawning of each new day. The importance of empathy is explained. You are offered support in a time of bereavement along with aids to achieving happiness, meditation techniques and thoughts on the importance of slowing down and stopping. There are suggestions on how to deal with uncertainty and you are invited to increase your confidence as you realise your uniqueness. Dropping in and out of this book you will come to realise that your life is a blessing and you will see how your life can be a blessing on the world.

Tony Brady lives with his wife Fran, an environmental activist, in Dublin, Ireland. He has had a long time interest in spirituality and in particular in the Buddhist approach to life. He is the founder of, and regularly facilitates, a monthly Meetup group in Dublin dedicated to the practice of Buddhist Ethics. His contributions to the Insight Timer Meditation App have been listened to more than a quarter of a million times. He has recently been endorsed by the Irish Institute of Celebrants as a Professional Funeral Celebrant and he offers personalised funeral and memorial ceremonies at www.civil-funerals-dublin.com