Mood Therapy Cure Your Mood Swings With Dbt Exercises: Don’t Worry Be Happy: the Guide to Mood Therapy and Mood Cures

One moment you're feeling fine, it's just like any other day. Then it happens, it's like someone has flicked a switch inside you. You're overwhelmed with negative emotion, filled with anger, sadness, anxiety, or stress. Mood swings affect all of us at some time. While everyone has bad days, if your mood swings are starting to have a negative effect on your work, your family, or your relationships then it may be time to look at how you can regain control. There are an array of physical factors that affect our emotions. Hormone levels, blood sugar, and sleep patterns all come into play. Understanding the influence of our body on our mind is a step in the right direction of decreasing the severity and instance of mood swings. This book was created to help you overcome mood swings and depression with revolutionary strategies using mood therapy techniques.

Eric Taffer grew up watching his mother struggle with mood problems. This problem got even worse after she had her last child, his little brother Michael. He vowed then to find viable solutions for persons with severe mood disorders. Through his initial research he was able to get his mother additional help and this led to a great improvement in her mood. He was then encouraged to share this knowledge with others so that they too may benefit from the alternate therapies that had worked for his mother. Eric aims to inform and educate the reader. He has compiled all the information he had gotten from his research and put it all in one book which is easy to read and understand. He still lives in his hometown of Watertown, New York with his wife and two children. His mother is his greatest muse and research partner.